Workout Of The Day- Tuesday 190312

Workout Of The Day- Friday 190308
7 March, 2019
Workout Of The Day- Wednesday 190313
12 March, 2019
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Workout Of The Day- Tuesday 190312

Part A

EMOM 12

MIN1: 5/5 Bulgarian Split Lunge (2XKB)
Min2: 5/5 Single Leg DB DeadLift
Min3: 5/5 Twisty Strict TTB

Part B

For time 8 min cap

15 OH squat (115/85)(95/65)(Front Squat)
9 Ring MU (Burpee Pull-up) (Ring Row)
12 OH Squat
6 Ring Mu
9 OH squat
3 Ring Mu

Part C:

3 Rounds not for Time:

20s weighted plank
20m/20m Farmers Carry single arm