Workout Of The Day- Tuesday 190319

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Workout Of The Day- Tuesday 190319

Part A:

5 Rounds for quality
Max L-sit
10 Double KB deadlift
20M Farmers carry

*alt rounds with 2 partners OR rest 2:1

Part B:

5 x 3 min rounds
12/10 Calorie assault bike
9 Chest to bar pull-ups/ Jumping chest to bar
6 Double KB thruster/ Double DB thruster/ Goblet squat

Rest remaining time


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