Workout Of The Day- Tuesday 190326

Workout Of The Day- Friday 190322
20 March, 2019
Workout Of The Day- Wednesday 190327
26 March, 2019
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Workout Of The Day- Tuesday 190326

Part A:

6 Sets:

3 front squat (3,1,1,1)
*Same weight across

Part B:

3 Sets for quality:
10 DB Row/row with push-up
Max DB/ sandbag hug (Cap 1 min)

Part C:

For time: (8 min cap)
50/40 cal assault bike
100M farmers carry – DB OR KB
Max Box step-ups (Bodyweight) in remaining time (70/60) (60/50)