Workout Of The Day- Tuesday 190409

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Workout Of The Day- Tuesday 190409

Part A:

Kipping Pull-up Progressions

Part B:

Strict Pullups

Accumulate 50 in the least amount of sets.

Part C:

20 minute AMRAP

Machine Chaos

Buy in 100 DU/150SU

10 KB swings

10 cal machine

10 Wall Balls

10 cal machine

10 Pushups