Workout Of The Day- Tuesday 190416

Workout Of The Day- Friday 190412
11 April, 2019
Workout Of The Day- Wednesday 190417
16 April, 2019
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Workout Of The Day- Tuesday 190416

Part A:

Box jump height 70% from last week

5X4 (TV = 20)

Part B:

Box squats
4 * 8 (4 Sets)
Super Sets
Ring dips/Box dips
(Feet elevated)/Box dips
4 * 8

Part C:

3-6-9-12

Heavy Dball cleans
Wall climbers