Workout Of The Day- Tuesday 190430

Workout Of The Day- Saturday- 190427
26 April, 2019
Workout Of The Day- Thursday 190502
30 April, 2019
Show all

Workout Of The Day- Tuesday 190430

Part A:

MU Progressions

Part B:

18 EMOM
1) 4 Ring MU/
2) 10/12 Cal Row
3) 10/12 KB Swing

Part C:

3 Sets of
3 minute cool down on 3 machines
65-75% max HR