Workout Of The Day- Tuesday 190507

Workout Of The Day- Friday 190503
2 May, 2019
Workout Of The Day- Wednesday 190508
7 May, 2019
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Workout Of The Day- Tuesday 190507

Part A:

Single Arm  Alt DB chest Press
SS Max ring rows elevated (Parallel to ground)

Part B:

1)Tabata ASB

2)Tabata Hang

3)Tabata Plank

16 minutes

Part C:

Mobility