Part A:

4 Stations
YGIG Partner

8 minute stations with a 2 minute transition

1) 8 Cal SkiErg
8 Sled pull & Push
8 ring rows

2) 8 Cal ASB
8 Front rack single KB squat (20/16)(16/12)
8 box Kb step ups

3) 8 Cal Row
8 Band KB swings (32/20)(24/16)
8 Sumo KB deadlifts

4) 8 Cal BikeErg
8 WB (24/20)(20/14)
8 Burpee jump on plate