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Workout Of The Day- Tuesday 190604

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Workout Of The Day- Tuesday 190604

Part A:

Kipping  pull-up Progressions

Part B:

DB chest Press 12/10/8/6
Super Set With
Strict Pull-up/Band pull-up

Part C:

4 Rounds

-12/10 Cal Ski
-12 DB Cleans
-12/10 ASB
-12 hand release push-ups

12 minute cap