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Workout Of The Day- Tuesday 190611

Workout Of The Day- Saturday 190608
7 June, 2019
Workout Of The Day- Wednesday 190612
11 June, 2019
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Workout Of The Day- Tuesday 190611

Part A:

Mu Progressions/drills

Those who have MU

5*4 MU

10-15 minutes

Part B:

Accumulate 50
Strict pull-ups

Part C:

12 minute AMRAP

12 Ring dips (Box/bench)
12 Inverted ring rows
12 Pushups
12 DB Hang Power Snatch(alternating)(50/35)