Workout Of The Day- Tuesday 190618

Published by Blackriver-Admin at 18 June, 2019

Part A:

DU Practice

Part B:

Bench Press
10/10/8/8

Band Pull aparts
12/12/12/12

Part C:

6 Minute AMRAP

30 DU
10 cal machine

1 minute break

Tabata Plank

1 minute break

6 Minute AMRAP

30 DU
12 T2B