Workout Of The Day- Tuesday 190618

Workout Of The Day- Saturday 190615
14 June, 2019
Workout Of The Day- Wednesday 190619
18 June, 2019
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Workout Of The Day- Tuesday 190618

Part A:

DU Practice

Part B:

Bench Press
10/10/8/8

SS

Band Pull aparts
12/12/12/12

Part C:

6 Minute AMRAP

30 DU
10 cal machine

1 minute break

Tabata Plank

1 minute break

6 Minute AMRAP

30 DU
12 T2B