Part A:

Practice

Handstand hold practice/kickup (beginner)

Handstand walks (Intermediate/advanced)

10 minutes

Part B:

10 E2MOM

1)20-40m HSW (cap at 30s)
20s HSH

Rest atleast 1 minute

Part C:

Every 3 minutes for 3 rounds
Rest 3 minutes between rounds

G.R.I.P

2 Bar MU/ Dip + Jump pull-up(bar touch)
4 Pullups/ring rows
8 T2B/K2E
4 Pullups/ring rows
2 Bar MU/Dip + Jump pull-up(bar touch)

Remaining time OH plate reverse lunge(45/25)(25/10)