Part A:
Practice
Handstand hold practice/kickup (beginner)
Handstand walks (Intermediate/advanced)
10 minutes
Part B:
10 E2MOM
1)20-40m HSW (cap at 30s)
20s HSH
Rest atleast 1 minute
Part C:
Every 3 minutes for 3 rounds
Rest 3 minutes between rounds
G.R.I.P
2 Bar MU/ Dip + Jump pull-up(bar touch)
4 Pullups/ring rows
8 T2B/K2E
4 Pullups/ring rows
2 Bar MU/Dip + Jump pull-up(bar touch)
Remaining time OH plate reverse lunge(45/25)(25/10)