Workout Of The Day- Tuesday 190709

Workout Of The Day- Saturday 190706
5 July, 2019
Workout Of The Day- Wednesday 190710
9 July, 2019
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Workout Of The Day- Tuesday 190709

Part A:

Time trial

500m Run

Part B:

Reverse lunge
8/6/6/4/4 (each)

Super Set

Band pull aparts 12/12/12/12/12

Part C:

Accumulate

Max Calories on ASB in 30s

2 Rounds