Workout Of The Day- Tuesday 190716

Workout Of The Day- Wednesday 190710
9 July, 2019
Workout Of The Day- Wednesday 190717
16 July, 2019
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Workout Of The Day- Tuesday 190716

Part A:

Incline DB Bench Press 12/10/10/8

Super Set with:

Elevated feet ring rows 8/10/10/12

Part B:

Machine Wars

4 Rounds

0:00-03:00

500m Row/Ski

AMRAP Burpee onto Plate

03:00-06:00 Rest