Workout Of The Day- Tuesday 190723

Workout Of The Day- Monday 190722
19 July, 2019
Workout Of The Day- Wednesday 190724
23 July, 2019
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Workout Of The Day- Tuesday 190723

Part A:

HSPU Progressions

Part B:

Bar bent over row

10/8/8/6

Accumulate max *HSPU after each set

*scaled: Pike pushups/Seated db press (Cap at 10)

Part C:

Max Sprint

18(15)-12(9)-6(4)
Cal ASB
T2B/K2E

Part D:

Mobility