Part A:

Every 2 minutes
do a certain exercise:

8 minute Row
Farmers carry 40m

8 minute ASB
D-ball carry 40m

8 minute DU
1 Sled Pull & Push

8 minute Ski/BikeErg
1/1 TGU (heavy)

Part B:

Core

3 Rounds:

– 20/20s single arm plank
– 8/8 Paloff press Overhead
– 8/8 Deadbug