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Workout Of The Day- Tuesday 190806

Workout Of The Day- Saturday 190803
2 August, 2019
Workout Of The Day- Wednesday 190807
6 August, 2019
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Workout Of The Day- Tuesday 190806

Part A:

Every 2 minutes
do a certain exercise:

8 minute Row
Farmers carry 40m

8 minute ASB
D-ball carry 40m

8 minute DU
1 Sled Pull & Push

8 minute Ski/BikeErg
1/1 TGU (heavy)

Part B:

Core

3 Rounds:

– 20/20s single arm plank
– 8/8 Paloff press Overhead
– 8/8 Deadbug