Part A:
Every 2 minutes
do a certain exercise:
8 minute Row
Farmers carry 40m
8 minute ASB
D-ball carry 40m
8 minute DU
1 Sled Pull & Push
8 minute Ski/BikeErg
1/1 TGU (heavy)
Part B:
Core
3 Rounds:
– 20/20s single arm plank
– 8/8 Paloff press Overhead
– 8/8 Deadbug