Part A:

Single Arm DB row

5X5

Superset

Evil wheel
5X8

Part B:

16EMOM

1) 30s frog pumps
2) 40/60 DU/SU
3) 2 Sled Reverse pull + Push
4) 16 KB swings (20/16)

Part C:

4 Rounds

30s Weighted Plank
10/10 Clam