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Workout Of The Day- Tuesday 190820

Workout Of The Day- Saturday 190817
16 August, 2019
Workout Of The Day- Wednesday 190821
20 August, 2019
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Workout Of The Day- Tuesday 190820

Part A:

Single Arm DB row

5X5

Superset

Evil wheel
5X8

Part B:

16EMOM

1) 30s frog pumps
2) 40/60 DU/SU
3) 2 Sled Reverse pull + Push
4) 16 KB swings (20/16)

Part C:

4 Rounds

30s Weighted Plank
10/10 Clam