Part A:
Single Arm DB row
5X5
Superset
Evil wheel 5X8
Part B:
16EMOM
1) 30s frog pumps 2) 40/60 DU/SU 3) 2 Sled Reverse pull + Push 4) 16 KB swings (20/16)
Part C:
4 Rounds
30s Weighted Plank 10/10 Clam