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Workout Of The Day- Tuesday 190827

Workout Of The Day- Saturday 190824
23 August, 2019
Workout Of The Day- Wednesday 190828
27 August, 2019
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Workout Of The Day- Tuesday 190827

On a running clock
Complete as many rounds and reps as possible in 8 minutes of

0-8:
20 cal rowing
15 WB (20/14)

8-12:
Rest 4 minutes

12-20:
40 DU
15 Ring rows

20-24:
4 minutes rest

24-32:
20/15 Cal of ASB
15 C2B pullups