Workout Of The Day- Tuesday 190910

Published by Blackriver-Admin at 9 September, 2019

Part A:

1-2…9-10
Pullups/

10-9….2-1
Reverse Burpee WB
or WB Sit up into standing

Part B:

9 minute AMRAP

3 HPC* (95/65)
3 STOH
30 DU/45 SU

Part C:

Core

Heavy weighted Planks

4*30s