Workout Of The Day- Tuesday 190910

Workout Of The Day- Saturday 190907
6 September, 2019
Workout Of The Day- Wednesday 190911
10 September, 2019
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Workout Of The Day- Tuesday 190910

Part A:

1-2…9-10
Pullups/

10-9….2-1
Reverse Burpee WB
or WB Sit up into standing

Part B:

9 minute AMRAP

3 HPC* (95/65)
3 STOH
30 DU/45 SU

Part C:

Core

Heavy weighted Planks

4*30s