Workout Of The Day- Tuesday 190917

Workout Of The Day- Saturday 190914
13 September, 2019
Workout Of The Day- Wednesday 190918
17 September, 2019
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Workout Of The Day- Tuesday 190917

Part A:

DU Practice

Part B:

SA DB Row

14-12-10-8

SS

Ring pushups/Elevated bench pushups

Part C:

3 Stations YGIG
4 minute stations with 2 minute rest

1) 8/6 cal SkiErg
1 Sled pull & push

2) 10/8 Cal ASB
12 SDLHP

3) 12/10 BikeErg
6 Fireman burpees