Part A:
Bent over BANDED row
4*5 (Same weight across)
SS
Box jump
4*5 (Same height across)
Part B:
16EMOM
1) 20/16 calorie row
2) 20M Farmers carry – heavy
3) 2 Sled Push (recovery from yesterday, so not too heavy)
4) Rest
Cap each Min at 40s
Part C: