Part A:

Bent over BANDED row

4*5 (Same weight across)

SS

Box jump

4*5 (Same height across)

Part B:

16EMOM

1) 20/16 calorie row
2) 20M Farmers carry – heavy
3) 2 Sled Push (recovery from yesterday, so not too heavy)
4) Rest

Cap each Min at 40s

Part C: