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It’s Friday yeah! Express yourself #pantherpower

Friday night Oly crew #liftheavy #paytheman #panth

Watch and learn. Practice. Reflect. Progress. #pan

When last did you pull a sled? Asking for future y

Throw your legs in the air like you just don’t m

Improving pulling strength is a key factor in phys

Great morning out with @_run_project crew! Thanks

Join us this Saturday as @_run_project founder Jam

Black River CrossFit started at the beginning of 2013, and we have always prided ourselves on providing our members with a top quality training experience, whether you are someone who has never done any exercise before or you are a top level athlete. We constantly encourage our coaches to improve their experience and knowledge. We are here to coach you.

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