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When we were kids, hanging was one of our favourit

The humble sled 🏴‍☠️ Misjudged by anyone

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BRC bids a sad farewell to 2 of our most loyal Pan

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Watch and learn. Practice. Reflect. Progress. #pan

Black River CrossFit started at the beginning of 2013, and we have always prided ourselves on providing our members with a top quality training experience, whether you are someone who has never done any exercise before or you are a top level athlete. We constantly encourage our coaches to improve their experience and knowledge. We are here to coach you.

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