Part A:

Bar Complex (Dont fall off)

3 Sets

3 BMU
6 Strict Pullups
9 T2B

or

6 Strict pullups
12 T2B

or

9 Kip Pullups/band
12 T2B/K2E

Rest 2 minutes between rounds

Part B:

Helen
3 Rounds

400m run
21 KB swings (Russian)
12 Pullups

15 minute time cap

Part C:

2 Rounds
Tabata Plank