Part A:
Bar Complex (Dont fall off)
3 Sets
3 BMU
6 Strict Pullups
9 T2B
or
6 Strict pullups
12 T2B
or
9 Kip Pullups/band
12 T2B/K2E
Rest 2 minutes between rounds
Part B:
Helen
3 Rounds
400m run
21 KB swings (Russian)
12 Pullups
15 minute time cap
Part C:
2 Rounds
Tabata Plank