Workout Of The Day- Tuesday 191112

Workout Of The Day- Monday 191111
11 November, 2019
Workout Of The Day- Wednesday 191113
12 November, 2019
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Workout Of The Day- Tuesday 191112

Part A:

7 AMRAP Max Pullups*

Everytime you drop 20s L-sit

*Strict/band pullups

Part B:

24EMOM Lite

Work for 40s

1) Sled (Light)
2) DU
3) Air squats(WB)
4) Ring rows
5) Reverse lunges
6) Row

Part C:

Hollow Rock Tabata