Workout Of The Day- Tuesday 191119

Workout Of The Day- Friday 191115
14 November, 2019
Workout Of The Day- Wednesday 191120
19 November, 2019
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Workout Of The Day- Tuesday 191119

Part A:

Strict Press 4*12/12/10/10

SS L-Sit on parallettes/box

4*30s

Part B:

4 * 4 minute rounds

40/60 DU/SU
20 Alt DB snatch
10 T2B
5 Slam ball Slam

Remainig time: Heavy farmers carry