Workout Of The Day- Tuesday 191126

Workout Of The Day- Saturday 191123
22 November, 2019
Workout Of The Day- Wednesday 191127
26 November, 2019
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Workout Of The Day- Tuesday 191126

Part A:

Thruster technique

5-7 minutes
-Elbow position
-Breathing (2 techniques)
-Bar path
-Rest positions

Part B:

10EMOM
1) 6 Thrusters
2) 10/8 T2B/K2E

Work at a 50-60% thruster

Part C:

Fran
21-15-9

Thrusters(95/65)(65/45)
Pullups

8 minute cap