Workout Of The Day- Tuesday 200128

Workout Of The Day- Monday 200127
24 January, 2020
Workout Of The Day- Wednesday 200129
28 January, 2020
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Workout Of The Day- Tuesday 200128

Part A:

Rowing intervals

Work/Rest 1:2

500m / 400m sprint
400m / 320m
300m / 240m
200m / 160m
100m / 80m

Rower must be reset each time.

Part B:

4 rounds, not for time:

8/8 single arm DB bench
2 rope climbs/rope get ups
8 Double KB bent over rows

Time cap: 20 minutes