Workout Of The Day- Tuesday 200310

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28 February, 2020
Workout Of The Day- Wednesday 200311
10 March, 2020
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Workout Of The Day- Tuesday 200310

Part A:

SA Incline Db chest press
4*10/8/8/6

SS

SA KB OH walking lunges
4*10/8/8/6

Part B:

6 AMRAP (Go hard)

30/45 DU/SU
10 Single DB Step overs
10 in total Single DB Push press