4 rounds

15 GHD/ V-ups/ sit-ups
8 Skull-crushes
6/6 Filly presses with barbell up against wall
30 sec handstand hold

Part B

In teams of 3

For time:

Buy in: 200DUs / 300 skips

80 cal row
60 ball slams
100m backwards sled-drag
60 wall balls with heavy ball ( 30lb/20lb) (24lb/16lb) (16lb/14lb)
80 cal assault

Time cap: 20mins