Workout Of The Day- Wednesday 11 October 2017
Workout Of The Day- Tuesday 10 October 2017
9 October, 2017
Workout Of The Day- Thursday 12 October 2017
11 October, 2017
9min AMRAP
200m run
3 back squat @ 70%
rest 3 mins
9min AMRAP
300m row
15 wall balls (30/20) (20/14) (go on feel)
rest 3 mins
9min AMRAP
1/1 Turkish Get-ups
10 Twisties with KB
