Workout Of The Day- Wednesday 171115

Workout Of The Day- Tuesday 171114
13 November, 2017
Workout Of The Day- Thursday 171116
15 November, 2017
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Workout Of The Day- Wednesday 171115

Black River CrossFit Programme Endurance

Part A: With a partner:


Alternate 2x 400m run (max efforts)

Alternate 2x 200m run (max efforts)

Alternate2x 100m run (max efforts)


Rest 10 mins


Alternate 2x 400m row (max efforts)

Alternate 2x300m row (max efforts)

Alternate 2x 200m row ( max efforts)


Part B:


Find 5-rep max bench press




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