A: Snatch Complex
1 Snatch pull 1 Power Snatch 1 Power Snatch catch 3 second pause in catch
B: EMOM 8 @80% of above *NO MISSES* -5 Burpee if any misses
C: For time:
30 cal assault 20 burpee box jump overs 10 Bar MUS/ CTB/ 20 Ring rows
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