Part A:

EMOM15
Min 1: 4/4 pistol of choice
Min 2: 4/4 side ball slams on knee
Min 3: Seated sled pull – 15M (hand over hand)

Part B:

AMRAP 12

60 Double unders

30 KB Swings (24/16) (20/12)

15 Hand release push-ups

1 Pegboard ascent/ 3/3 Commando pull-ups