Part A:
EMOM15
Min 1: 4/4 pistol of choice
Min 2: 4/4 side ball slams on knee
Min 3: Seated sled pull – 15M (hand over hand)
Part B:
AMRAP 12
60 Double unders
30 KB Swings (24/16) (20/12)
15 Hand release push-ups
1 Pegboard ascent/ 3/3 Commando pull-ups