Workout Of The Day- Wednesday 180613

Workout Of The Day- Tuesday 180612
12 June, 2018
Workout Of The Day- Thursday 180614
13 June, 2018
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Workout Of The Day- Wednesday 180613

Part A:

4 Rounds not for time:
5/5 Barbel single leg step up (Back rack)
5/5 Single leg Deadlift with 2 x DB

Part B:

In 3 mins
500M Row for time
AMRAP front rack 10M KB carry in remainder of 3 mins

Rest 6 mins

In 3 mins
60M Front rack KB carry
AMRAP Row for calories in remainder 3 mins

Part C:

3 sets:
30 second upside hold on wall
30 second ring plank


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