Part A:

6 Sets not for time:

3/3 rope pull-ups (see video)
4/4 Single arm DB bench press
10/10 Single arm ring plank (scale to floor)

Part B:

5 rounds for time (10 min cap)

12 Sumo Deadlift High pull (95/65) (85/55) (KB)
9 burpee onto weight plate
12 GHD/ banded situps