Workout Of The Day- Wednesday 180704

Workout Of The Day- Monday 180702
2 July, 2018
Workout Of The Day- Thursday 180705
5 July, 2018
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Workout Of The Day- Wednesday 180704

Part A:

6 Alternating sets:

3 Sumo deadlifts – building across
DB death walk (4/4 per leg)

Part B:

For time: (8 min time cap)

21-15-9
KB Swings (24/16) (20/12) (16/8)
Toes to bar/ Knees to elbow
* 50 Double unders between rounds