Workout Of The Day- Wednesday 180711

Workout Of The Day- Tuesday 180710
9 July, 2018
Workout Of The Day- Thursday 180712
11 July, 2018
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Workout Of The Day- Wednesday 180711

Part A:

EMOM10
1 High hang power clean
1 Hang power clean (below the knees)
1 Power clean – from floor

* hold catch positions for 3 seconds

Part B:

In teams of 2 AQAP:
1000M row – while partner holds 2 x KB
12 x 100M sprint in garage (alternating)
6 sled push & pull back – 15M (alternating)
12 x 100M sprints (alternating)
1000M bike – while partner hangs from bar