Workout Of The Day- Wednesday 180808

Workout Of The Day- Tuesday 180807
6 August, 2018
Workout Of The Day- Thursday 180809
8 August, 2018
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Workout Of The Day- Wednesday 180808

Part A:

EMOM12
Min 1: 50 second wall sit
Min 2: 6 Slam ball Cleans (50kg/30kg)/(30kg/50lb)
Min 3: 50 second plank

Part B:

3 rounds.

Work 3:00, rest 3:00

300/250m Row
10 Box jump overs
AMRAP Burpee Bar Touches

Score = lowest BBT in any of the 3 rounds