Workout Of The Day- Wednesday 180815

Published by Blackriver-Admin at 14 August, 2018

Part A:

EMOM24
Min 1: 2 lengths heavy sled Push
Min 2: 12/9 Cal AB
Min 3: 6 Slam ball dumps (50/30)
Min 4: 12 KB Swings

Part B:

3 Rounds

8 Seated DB Press
8 Bent Over BB Row

Build per set