Workout Of The Day- Wednesday 180815

Workout Of The Day- Tuesday 180814
13 August, 2018
Workout Of The Day- Thursday 180816
15 August, 2018
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Workout Of The Day- Wednesday 180815

Part A:

EMOM24
Min 1: 2 lengths heavy sled Push
Min 2: 12/9 Cal AB
Min 3: 6 Slam ball dumps (50/30)
Min 4: 12 KB Swings

Part B:

3 Rounds

8 Seated DB Press
8 Bent Over BB Row

Build per set