Workout Of The Day- Wednesday 180822

Workout Of The Day- Tuesday 180821
20 August, 2018
Workout Of The Day- Thursday 180823
22 August, 2018
Show all

Workout Of The Day- Wednesday 180822

Part A:

Front Squat:

5,5,5
3,3,3
1,1,1

Part B:

AMRAP13
30 second wall sit
6 Man Makers (45/30)/(35/20)
30 second wall sit
3 Wall Climbers