Workout Of The Day- Wednesday 180829

Workout Of The Day- Tuesday 180828
27 August, 2018
Workout Of The Day- Thursday 180830
29 August, 2018
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Workout Of The Day- Wednesday 180829

Part A:

5 sets:
30 double unders
10 Unbroken Hang power cleans
Rest 90 seconds

*Cleans must be unbroken, choose weight accordingly

Part B:

For time:
10-8-6-4-2 Strict HSPU/ Kipping/ Seated DB press
4-8-12-16-20 Chest to bar/ Pull-ups/ Banded pull-ups

Time cap: 10 mins