Workout Of The Day- Wednesday 180905

Workout Of The Day- Tuesday 180904
3 September, 2018
Workout Of The Day- Thursday 180906
5 September, 2018
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Workout Of The Day- Wednesday 180905

Part A:

4 alternating set:

8 Romanian Deadlifts
8 Seated hip bridges with bar
(Can do banded hip thrusts for red panther)

Part B:

4 min AMRAP:

16 Double unders
4/4 DB snatch (65/45) (50/35) (DB Push press)
8 burpee muscle up/ Burpee pull-up/ burpee bar jump

Rest 4 mins

Then for time (4 min time cap)
100 Double unders
20 DB snatch (same weight/ movement)
10 burpee muscle up/ burpee pull-up