Workout Of The Day- Wednesday 180912

Workout Of The Day- Tuesday 180911
10 September, 2018
Black River CrossFit Programme Blue Panther
Workout Of The Day- Thursday 180913
12 September, 2018
Show all

Workout Of The Day- Wednesday 180912

Part A:

EMOM10
1 halting snatch deadlift
1 power snatch
(1 OH squat – if can)

* First 5 set – approx 60-70% of max
**add 5-10% if no misses on first 5 sets

Part B:

AMRAP 8:
8 Hang power clean (115/85) (85/65) (KB Swings)
8 Chest to bar/ pull-ups
8 burpees over the bar

* Try go unbroken on hang power cleans