Part A:

Strongman: 5 rounds not for time
20M KB front rack walk
2 sled push and pull back – low bar only
20M Farmers carry – pinching weight plates
4 Ball / bag cleans onto a high box

Part B:

AMRAP – 16 min
In pairs – alternate full rounds
30 Double unders
9 deficit HSPU/ pike HSPU / push-ups
3 rope climbs / 2 pegboard ascents (6 single arm ring rows/ banded commando pull-ups)

Part C:

Max weighted sit-ups in 2 minutes (DB across chest)