Workout Of The Day- Wednesday 181010

Workout Of The Day- Tuesday 181009
8 October, 2018
Workout Of The Day- Thursday 181011
10 October, 2018
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Workout Of The Day- Wednesday 181010

Part A:

EMOM3 – 5 hang squat cleans @ 50%
Rest 60 seconds

Then
EMOM4 – 3 hang squat cleans @ 70%
Rest 90 seconds

EMOM5 – 1 hang squat clean @ 80%-90%

* Dropping = compulsory 15% reduction in weight

Part B:

For time – In team of 3:

In 9 mins:
2 rounds
45/36 cal Bike
9/6 rope climbs
*1 partner hanging from bar
(Rest 1 mins)

In 9 mins:
2 rounds:
45/36 cal row
9/6 pegboards
*1 partner in handstand hold
(Rest 1 mins)

* share all work as want