Workout Of The Day- Wednesday 181024

Workout Of The Day- Tuesday 181023
22 October, 2018
Workout Of The Day- Thursday 181025
24 October, 2018
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Workout Of The Day- Wednesday 181024

Part A:

EMOM 4 – 3 power snatch
(1 high hang, 1 mid thigh, 1 below knee)

EMOM 4 – 2 power snatch
(1 mid thigh, 1 below knee)

EMOM 4 – 1 power snatch
(below knee)

Part B:

For time: (Cap 8 mins)
21-15-9
DB devil press (45/30) (35/25) (On feel)
9-6-3
Bar MU/ Chest to bar PU (Double reps)

(Round 1 – 21 Devil press + 9 Bar MU OR 18 chest to bar PU)