Workout Of The Day- Wednesday 181031

Workout Of The Day- Tuesday 181030
29 October, 2018
Workout Of The Day- Thursday 181101
31 October, 2018
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Workout Of The Day- Wednesday 181031

Part A:

EMOM 4 – 3 power snatch into OH squat
(1 high hang, 1 mid thigh, 1 below knee)

EMOM 4 – 2 power snatch into OH squat
(1 mid thigh, 1 below knee)

EMOM 4 – 1 power snatch into OH squat
(below knee)

* Can ONLY add weight after each EMOM4 if hit ALL lifts

Part B:

In teams of 4 (25 minute time cap)

6 rounds each, rest while partners work

15 second assault bike sprint
Farmers carry to Ski erg – heavy
15 second ski erg sprint
Farmers carry back to bike – heavy
15 second assault bike sprint
Tag partner

*sprints are 100% effort
* count total calories as a team
* no running on farmers carries