Workout Of The Day- Wednesday 181107

Workout Of The Day- Tuesday 181106
5 November, 2018
Workout Of The Day- Thursday 181108
7 November, 2018
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Workout Of The Day- Wednesday 181107

Part A:

6 sets, every 90 seconds:

3 x Hang power clean (below knee)
*Hold catch in clean for 2-3 seconds

6 Sets, every 90 seconds (From rack)

3 push press
*hold O/H for 3 seconds prior to coming down into next rep

Part B:

12 minute time cap:

3 rounds for time:
20 DB alternating hang clean and jerk (65/45) (50/35) (on feel)
100 Double unders
5 muscle ups (Ring)/ Burpee ring pull-up/ Burpee bar jump