Workout Of The Day- Wednesday 181114

Workout Of The Day- Tuesday 181113
12 November, 2018
Workout Of The Day- Thursday 181115
14 November, 2018
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Workout Of The Day- Wednesday 181114

Part A:

5 sets:
2 Snatch balance (From rack)
*If cannot O/H squat full depth – do 3 O/H squat

5 sets:
3 Halting snatch Deadlift
* Halt at shin, knee, pockets UP and DOWN

Part B:

For time – In pairs (Cap: 13 minutes)

50/40 calorie assault bike
30 toes to bar
20 DBall cleans over shoulder
30 toes to bar
20 Squats hugging dball
30 toes to bar
50/40 calorie assault bike
*can only do T2B while one partner hanging